LEARN Program series begins September 13

July 26, 2010 at 9:34AM

LEARN Program for Weight Management
The next series begins on September 13, so sign up today!  This program is not a typical “diet” approach to weight loss. The five key elements are: Lifestyle, Exercise, Attitudes, Relationships, and Nutrition. This 15-week program is facilitated by a registered dietitian, exercise specialists, and experts in stress management.  You will attend weekly meetings at the Riverplex Recreation & Wellness Center, which include weigh-ins and support group discussions of the LEARN manual.  “The LEARN Program for Weight Management”, by Kelly D. Brownell, Ph.D., continues to be the most scientifically tested and widely used weight loss manual available today.  Pre– and post– assessments will measure your progress.  RiverPlex members get a 10% discount on the program fee.  The group will meet every Monday at 5:00 PM, beginning on September 13.  Bring a friend, family member, or co-worker for extra support!  Call 282-1612 for more information, and to sign up.