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We offer over 50 classes per week! All are free to members. Non-members may purchase a 10-pass punch card for $50.00. Please pick up a water aerobic schedule at the RiverPlex or on the links below.
Cool Water Schedule OR Warm Water Schedule
High/Low
A great overall workout and conditioning class that includes a warm-up, cardio and strengthening and cool down.
Run the Rapids
This class will give you the benefits of running without all the stress on your body. Water shoes are recommended.
Ai Chi
An end of the week breather! Relax and get a great workout while our instructors lead you through a series of controlled movements and breathing techniques set to serene music.
Swim for Fitness - Low Impact
Our instructor will help you to improve your endurance by planning a specialized workout for you. You must be able to swim 150 yards of freestyle. This class is designed to help you become a better swimmer. Our instructor will help you to improve your endurance by planning a specialized workout for you. Class sessions are October 24-November 14 or November 21-December 19 (no class 11/28). Class fee-M/NM/NMNR: $10, $20, $30. Sign up online for the next available class.
Senior Fit
A great class set to upbeat music for the mature aerobics fan. Held in the warm water therapy pool, this class is great for those who want strengthening, additional flexibility, and those with joint problems.
Tummies and Thighs
This class is designed to work your abs and your thighs (plus your legs and lower back).
OSF Arthritis Classes
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class sessions.
OSF Multiple Sclerosis Class
In this class, exercise focuses on stretching, joint range of motion, muscle strengthening, balance and coordination in a positive social setting. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class sessions.