
Arthritis + Exercise = Pain Relief Made To Order
Join OSF Saint Francis Arthritis Services programs! We provide an opportunity for men and women with arthritis to participate in group recreational exercise classes. Each class is a series of gentle, non-demanding exercise including all major muscle groups that move joints through their full range of movement. It's the perfect combination to improve your overall health and wellness for a better quality of life. To register contact us at OSF Saint Francis Arthritis Services at (309) 282-1605.
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Fit & Strong! Exercise Classes
Fit & Strong! Is an award-winning, evidence-based physical activity/behavior change program from the University of Illinois at Chicago (UIC) Center for Research on Health Aging (CRHA). This program has been proven to benefit arthritis symptoms and promote an active lifestyle. CRHA is partnering with OSF Wellness programs to offer Fit and Strong! Sessions meet 3 days per week for 1½ hours and include 1 hour of exercise and ½ hour of arthritis and exercise education/discussion and group problem-solving. Classes meet at the RiverPlex in the 1st Floor Classroom. Call 282-1605 to learn more or to sign up for the program. Funded by the Centers for Disease Control UIC Center for Research on Health and Aging. Check out the Fit & Strong website.
