Want to be more active but afraid to start because of your health?

Look no further. The OSF Saint Francis Medical Exercise Program at the RiverPlex is meant just for you! We have helped people with heart disease, diabetes and other illnesses start exercising safely. Look what we have to offer:

• Expert healthcare professionals, registered nurses, dietitians and exercise specialists
• Indoor walking track
• Land exercise with treadmills, bikes, Nu-Steps and more
• Lap and warm water pools, Lazy River
• Tai Chi basic and advanced classes
• Structured hour-long classes offered during the morning and afternoon
• Exercise on your own during program hours
• Lower level class for beginners or those with more advanced health issues
• Classes that teach healthy eating with samples to taste
• Classes that teach other healthy habits

But that isn’t even the best part. Our caring staff:

• Teach you safe exercise
• Create a routine best suited to your needs
• Lead group exercise classes
• Answer questions about your health and exercise concerns
• Care about and support your needs
• Respond to medical emergencies
• Our Registered Nurses, Exercise Specialists, and Dietitians are ready to serve you and help you along your path to wellness

One-on-one training sessions with an OSF Exercise Specialist. Click here for more information.