Skip to content

Main Navigation

home / osf / weightManagement

:

At the OSF Weight Loss Center, we know that a weight loss program that works for one person, may not necessarily work for you.  ONE magic answer for weight loss doesn’t exist.  That is why we offer a variety of programs, so you can choose the program that fits you best. See our program descriptions below.

 

Results!

Work individually with an exercise specialist and registered dietitian to get a personalized healthy eating plan and guidance for starting an exercise program. You can choose to work with us for 4-weeks, 8-weeks, and 12-weeks. You also have the option of combining this program with a 3-month RiverPlex membership. We will measure your progress with a Bod Pod body composition assessment at the beginning of your program, then again in 6 months. Call 309-282-1612 to get started.

Jump Start to Fitness

This program will give you a "jumpstart" to make sure you are doing the right exercises to meet your goal. This program includes a three-month membership to the RiverPlex, four sessions with an exercise specialist, and two Bod Pod assessments to see your progress. Call 309-282-1612 to get started.

LEARN Program for Weight Management

As a participant in the LEARN program, you will become a student of your own unique behaviors and master new lifestyle skills that will result in permanent lifestyle change. This is not a typical "diet" approach to weight loss. The five key elements of the LEARN program are: Lifestyles, Exercise, Attitudes, Relationships, and Nutrition. The program includes:

  • Group Support: 15 weekly meetings. You will weigh in each week, learn from other group members, and keep each other motivated.
  • Book: "The LEARN Program for Weight Management", by Kelly D. Brownell, PhD., continues to be the most scientifically tested and widely used weight loss manual available today.
  • Body Composition Tests: You will have two Bod Pod assessments to measure your success.
  • Health and Wellness Assessments: You will complete two health screenings that measure cholesterol, fasting blood sugar; and a Personal Wellness Profile that will give you a comprehensive assessment of your lifestyle.
  • Step Counter: A helpful device to help you measure and improve physical activity.
  • Professional Guidance: Weekly meetings are facilitated by a registered dietitian, exercise specialist, and experts in stress and behavioral management.

HMR Program for Weight Management

Health Management Resources (HMR) is a national program that has been helping people lose weight for over 25 years. HMR offers a variety of diet options appropriate for anyone wanting to lose 10-200 or more pounds. All clinic programs include weekly classes with individual coaching, on-going maintenance support, and a Risk Factor Profile.

All program options use high-nutrition HMR weight-loss shakes, entrees, soup, multigrain cereal, and snack bars, which will keep you full while you lose weight. HMR program options include:

  • Decision-Free Diet: Medically supervised low- or very low-calorie diet promotes rapid and significant weight loss under medical supervision. Ideal for those who need to lose 30 pounds or more, or for those whose health requires medical monitoring.
  • Healthy Solutions Diet: Moderate diet offered with or without medical supervision. This program includes meal replacements as well as fruits and vegetables.
  • HMR at Home Diet Kits: If your schedule doesn't allow you to attend on-site classes, these kits will provide you with everything you need to do the program from home. Kits include HMR foods and support materials.

Surgical Weight Loss

To learn more about our weight loss surgery options, and to find out if you are a candidate for surgery, please click here.

 

OSF Weight Loss Center Information Meetings

It’s a new year...are you ready for a new you? To learn about your options, sign up for a free information meeting. Information meetings are held every Thursday at 2:00 pm, or by appointment. There is no obligation to join! Call 309-282-1612 to register for one of these informational meetings.

Check out our Biggest Loser Competition!

Download the OSF Weight Loss Center Brochure