This state of the art, medically-based fitness center is fully equipped with a variety of the latest cardio machines. And the weight room gives you access to the latest plate-loaded machines, selectorized machines, and free weights.
Riverplex personal trainers help you learn how to get the full benefit from every piece of equipment to reach your goals. They are either degreed in exercise science, exercise physiology, or have a national certification as a personal trainer.
OSF staff offers initial wellness screenings to members, including BOD POD assessments unavailable anywhere else, and also provides you with health education, conditioning programs, physical therapy, nutrition counseling, and healthy learning opportunities unheard of at any other Central Illinois wellness facility.
The Riverplex offers over 150 group exercise classes a week at no extra cost with your membership, including the popular Les Mills series: Body Pump, Body Step, Body Jam, Body Flow, RPM cycling classes,and much more. Just check out the class schedule to see what the class is like.
The Riverplex strives to offer something for everyone, including those who are out of condition, first- timers, and those with special needs.